Following a period of injury and illness i decide to do something about my health and fitness levels (or lack of) I was tired of being continually tired and feeling unwell and buying clothes size 20-22. I saw a sign at Mind & Body Studio and decided to give it a go – I had nothing to loose and it was the best move i have ever made. I committed to 8 weeks where i was asked to write down everything I ate, carry out a home exercise plan and participate in classes, It was very hard and there were times when i felt like giving up but with help of Lynn and everyone at Mind & Body Studio i persevered.
11 months down the line and I am 4 stone lighter and weighing just under 10 stone 7 lbs, i am now a size 12 and no longer ‘obese’, my BMI is normal, I have reduced my bodyfat by 1/3 but the most important benefits have been in my health. My osteoarthritis does not bother me so much now and i do not have to take any medication for it now. I only have to take 1 inhaler a day for my asthma instead of 2.
I would never have managed this without Mind & Body studio and look forward to what I can now do for the future..