We regularly visit workplaces, have workplaces visit us for team building, work related fitness sessions, sports clubs for sports specific training.Â Â If you are interested in us delivering a tailored session specifically for your group either at our Studio or at your site â€“ please get in touch.Â Â Popular groups include.Â Â Weight Loss,Â Pilates for Rugby, Ice Hockey, Soccer, Gymnastics, Stress Management and more
Look out for our regular workshops including
Post & Pre Natal Pilates
Back Care Clinics
Reformer Pilates workshop
Yoga & Pilates Workshops.
Please book you free 15 minute consultation to see if Group Sessions or Workshops are for you.
Your Personal Trainers
Keith & Charlann Battle.Â The husband and wife team set up Mind & Body Studio in 2006.Â After working in large scale health clubs such as Bannatyneâ€™s and David Lloyd clubs they wanted to offer an alternative small and personal service for individuals who do not like the idea of attending large and busy gyms.Â They each have over 20 years experience of understanding and helping clients achieve their health and wellbeing goals.Â Charlann specialises in Pilates based benefits such as injury rehabilitation, posture and alignment, pre and post natal requirements.Â Keith specialises in weight loss, youths, sports and performance.Â Both have a unique and complimenting style and understand the differing requirements to achieve your goal.
(John â€“ can these be added to the â€˜physiotherapy & Podiatryâ€™ section under â€˜Health & Wellbingâ€™
Others Specialist Services
Nutritional Therapist.Â â€“ Carrie Temple.
-Â Â Â Dietary Change
-Â Â Â Food Plans
-Â Â Â Recipes and shopping ideas
-Â Â Â Supplements
-Â Â Â Lifestyle Management
-Â Â Â Functional Tests
Carrie is our registered Nutritional Therapist, call in on a Monday to see how she can help you make big changes to your health.
Bowen & Emmett Technique Practitioner â€“ Heather Brown
-Â Â Â Back & Hip Pain
-Â Â Â Neck and shoulder restrictions and discomfort
-Â Â Â Knee, ankle, foot and heel pain
-Â Â Â Lymphatic and sinus congestion
-Â Â Â Migraines and headaches
-Â Â Â Breathing restirctions
-Â Â Â Abdominal and bowel discomfort
-Â Â Â Pregnancy discomfort and much much more.
Heather Brown is here to help you deal with all of the above and more.
Physiotherapy â€“ Nicola Duncan
-Â Â Â Back & Neck Pain
-Â Â Â Post surgery
-Â Â Â Sports Injury & Massage
-Â Â Â Joint Pain
-Â Â Â Post surgery & rehabilitation
Nicola Duncan is a full time NHS Physiotherapist, who runs a clinic here at the Studio specialising in injury treatment and rehabilitation.
Podiatory â€“ Lynn Parsons
-Â Â Â Foot injuries
– Â Â Â Ingrown Nails
-Â Â Â Corn & Callous
-Â Â Â Skin problems
Lyn Parsons is our HCPC Registered Podiatrist who has been working in the NHS for over 28 years in both community and hospital settings