Class Descriptions


A simple, high intensity class with high energy sports training moves for cardiovascular fitness along with upper and lower body conditioning exercises – you will know you’ve had a workout!


Is the Yoga, T’ai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.


Is a non-contact, martial arts based class with moves drawn from Karate, Tae Kwan Do, Kung Fu, Kick-Boxing and T’ai Chi. Set to the latest music providing an exhilarating exercise experience.


The fastest way to shape up and loose body fat. Using a step platform, bar and a set of weights the class’s simplicity makes BodyPUMP a great starting point to develop tone and confidence.

Bums, Tums & Thighs

Targeted exercises for excellent results – tone those problem areas for a sleek silhouette!


Indoor cycle class for all levels that see calories flying off you

Gentle movers

A fun class incorporating flexibility, mobility, strength and cardiovascular exercise for all.

KettleBells / TRX

Combining the focused intensity of a core workout with TRX with the fat- melting and metabolism boosting of kettlebells. A high results class for everyone without the jumping around.

Mat Pilates

Release stress, rebalance your body and bring it into correct postural alignment through slow, controlled movements and exercises that give you great strength and flexibility.

Spin and Strength

A combination class for all levels merging the cardiovascular benefits of spinning with the toning and firming benefits of resistance exercise.


Combine the energy of exercise to music with a fun filled choreographed routine using a step board to great effect.


An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance. Ashtanga yoga involves stronger and more powerful moves.


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